Private workshops

Self-Healing Empowerment ™®

Approximate duration : 90min

GENERAL WORKSHOPS

1- Axis: from the head to the tailbone. 

After this workshop, the students feel taller (that’s usually the first thing they say) and their spine is relaxed.

“The ones who arrived with a chronic spine pain say that it has disappeared at the end”.

They also feel their feet grounded on the floor, and their head is centered with their spine; they clearly feel the up and down directions in their body.

2- Shoulders, pelvis and the limbs activity.

Immediately after practicing these skills, the usual tensions are relieved and people feel more flexible in their shoulders and hips, like after a deep tissue massage and a stretch class, whereas they feel stronger to do every movement of their professional skills.

“The ones who practice these exercises regularly and who, for example, suffered from shoulder tendinitis, notice that it disappears”.

3-Mobility and respiratory function.

After this workshop, the students feel that they have more space between their various rib cage parts ; breathing, singing and moving are easier and optimized.

This enhances the inseparable movement, breathing and voice functions.

At the end of this curriculum, people feel that every part of their body stays in place but without muscular hyper –tensions.

PERSONALIZED WORKSHOPS

If you want to prepare for a performance, or you want to work on a special area of your body or on a chronic issue you have, Alice also offers personalized sessions.

You will get a personal analysis, the advice and the solutions of a professional, and will obtain tools to ajust yourself and your body daily functions.

These workshops are for your artistic performance improvement, as well as for your everyday life.

CONDITIONS

“For general sessions, practicing all of them is my general recommendation. However, in order to give you a more detailed treatment plan , contact me so I can do a personalized program for you”.

Prices very depending on your treatment program and location of workshops. They begin at 80€.

To book a private workshop, please contact Alice below :